Be ready to play and think outside the box while experimenting with a variety of expressive tools. 

Informed by yoga psychology and energetic anatomy, each session will focus on a theme or a chakra, and explore it using intuitive painting as a therapeutic process. Sessions are usually between 1.5-2.5 hours and they offer a combination of meditation, breath work, sensory play, aromatherapy, soundscapes, and optional psychic tools, such as oracle cards, to guide the participant's journey. 

Participants usually describe the experience as liberating and inspiring, however, the process can also be challenging and eye-opening. 

More academically oriented Abstract Painting courses are offered at the Attenborough Centre.