Yoga Nidra

Yoga Nidra is an ancient tantric practice for deep relaxation and laying down meditation. It is generally said that even just 40 minutes of Yoga Nidra can be as restorative as 3 hours of ordinary sleep and, in fact, the benefits can be noticed already after the first session. Generally, during regular sleep, we do not unburden totally, and unconsciously we carry our frustrations, conflicts, pain, and turmoil with us in sleep, hence sleep never goes deep. This creates constant body-mind tension and hormonal imbalance, which can manifest as insomnia or chronic fatigue.

You will learn how to bring yourself to a state of deep relaxation before sleep and how small lifestyle changes can make all the difference in regulating your endocrine secretions to aid better sleep. The classes are open to all levels and particularly beneficial for people experiencing a lot of pressure at work, going through significant life changes, and battling with sleep disorders, anxiety, chronic stress, and hyperactivity. No experience is needed, just the ability to lay down still for 50 minutes.

FURTHER INFORMATION

Please, bring your own mat, a blanket to keep your body warm as you relax, a small pillow, and a bottle of water. To read students' reviews and teacher's profile, click here

Email for info

Private sessions for individuals or small groups depending on availability. Email the11thhouse.le@gmail.com for bookings.